Cardio Boxing & Kickboxing
This high impact program is sure to burn some calories and get you in the best shape of your life! Come punch those extra pounds in the face with this fun, high energy workout. A combination of bag work, focus pads, & circuit training makes these sessions a must have in any fitness routine. No experience necessary.
Lose weight
Build muscle
Improve cardiovascular fitness
Reduce stress
Learn boxing skills
Have fun!